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Get in Shape this Spring
Want to change up your workouts? A spin class might just be the answer for you. Indoor spinning is a great way to get your cardiovascular and strength training done in a quick 45 minute session. 10...
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Slimdown Tips for Bikini Season
Though the promise of trading our snowsuits to sundresses is exciting, the thought of getting into our bikini can bring on some serious anxiety. With that said, are you bikini ready this year? If not,...
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10 Tips to Keeping Our Kids Healthy this Summer
Schools out for the summer! While most of us are thrilled at the fact that we don’t have to make lunches anymore the reality is we still need to feed our kids. As we get adjusted to the new “lax”...
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Picnics and Waistlines
Summer is halfway through and there is nothing more enjoyable than eating outdoors on a beautiful sunny day. Sitting by the water and having a picnic is a great way to get connected with family and...
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Back to School and Back in Shape
Claudine de Jong So while we do the happy dance as the kids are off to school for another year the harsh reality of too many bbq’s, mojitos, and lazing by the pool have caught up to us. As we stand...
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Fall In Love With Autumn Veggies
I am in love with fall! I love the weather, the colours of the leaves on the trees, the harvest table, the outdoor workouts, the fashion, and I especially love the food! As we transition from outdoor...
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Holiday Survival Kit
It is the most wonderful time of the year. Really? While I hope it is filled with lots of joy, happiness, and love, who am I kidding? This is a very stressful time of year for most of us. Between...
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Staying In Control While Dining Out
Whether you are away on holidays or simply dining out, making healthy food choices can be exhausting. As you skim the menu and try to find something that is healthy and will satisfy your craving...
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Wheying In On Protein Powders
My clients often ask me about protein powders and if I can recommend one. While I am not a big advocate of protein powders it is one of the most popular supplements in our society today. These...
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Are You Sabotaging Your Weight Loss?
Most of us believe that in order to lose weight we have to do extreme calorie restriction along with intense exercise. While it is true that there needs to be a caloric deficit along with physical...
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